Eat Right and Lose Weight

One of the secrets of losing weight is to not let yourself get hungry. Meals should be no more than 4 to 5 hours apart, and you should always have with you something for snacking so you won't be tempted to go for a carbohydrate- rich snack, such as doughnuts, cookies, candy or ice-cream. Easy to carry and non-perishable snacks are crystallized ginger, vanilla halvah, unsalted nuts or small pieces of cheese.

Crystallized ginger in small chunks satisfies the sweet tooth and has health benefits, too. Vanilla halvah, which is a ground sesame seed candy with only a small amount of sugar will satisfy your sweet tooth, but it is not too sinful, and it will satisfy your urge for something sweet without causing you to overindulge. It is available in most supermarket deli sections. Chop the halvah in quarter inch cubes and store it in a covered dish in your refrigerator.

Chicken salad is not only an ideal between meal pick-me-up for adults (carry it in an insulated bag) but it is also great for kids for an after-school snack - much better than sandwiches and cookies.

Peanut butter -- 1 heaping teaspoon before each meal. 50 years ago my older brother who was blind and borderline diabetic and very obese came to live with my family for a few months. I had read a book Eat Fat and Grow Slim and decided to try a different approach to his obesity, since eating was one of his few pleasures in life. I fed him a heaping teaspoon of peanut butter a few minutes before each meal, and limited his bread to one slice per meal. Other than that he ate what the rest of us ate. In about two weeks he was losing weight and inches. He lost 3 pounds a week for about 6 months, dropping from 240 to 165 pounds. Then he moved away and got married, and gained it all back!

Low starch and low carbohydrate veggies stuffed with peanut or other nut butters or natural pimiento cheese make a good home snack.

A good filling afternoon snack for the kids is a power protein shake made in a blender with 8 oz. whole milk, a scoop of protein powder and a quarter or half cup of fresh or frozen berries or peaches, or half of an orange. Blend until thick and smooth. This provides about 15 grams of protein and 20 grams of carbohydrate. It is fine for growing kids who do not have a weight problem.

Best Way To Lose Weight

I presume there actually is no “best way to lose weight” as such which will fit each and every person crossed the board. Since everyone is unlike and is unequaled in their own way, it can be safely said that each person will have a different necessity when it comes to weight release options.

I think however, it can be said that there is in spades a best way to lose weight for every individual, and it is best if you can find this out for yourself and follow it. If you are not sure about how to go about this, to begin with, you always have the alternative of contacting a moderated nutritionist or dietitian who will be able to help you find the your own personal “best way to lose weight”.

There are many options for weight loss solutions, you also have the option of reading through assorted books and literature useable on the subject of weight loss to find what is the best way to lose weight for you. As you can see there are a number of options open to you, and it only hinges on which one you take to get your weight leaving under way.

Before you considering to begin on any weight loss method however, it is always best if you consult with your doctor or other certified person to decide whether this is the best way to lose weight for you. In this way you can work over any futurity problems which might rise as a result of your weight loss, and you can also rule out any checkup or health issues which might keep you from losing weight the way you should.

To this end, even though you might think that you have found the best way to lose weight, you might not want to set that in stone. Always leave your options open and you will find that you are better off for doing so.

By keeping your weight loss plan flexible also gives you leeway to change it as you go through it, wedding out the bad spots and fine tuning the things which work for. In this way especially you will find that you really are reaping the results and that you have truly found the best way to lose weight, for yourself.

And once you have done this, the next thing that you need to do is to stick to your weight loss program. There is plainly no use in having found the best way to lose weight if you don’t follow through on it to the conclusion. And when you have done this, you will know that you will be fighting healthy and ready to take on the world. WHY? Because you know that you put-upon the most fit and best way to lose weight... to read more on this topic, please check our web site...

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